MINDFULNESS AND ADHD: DOES IT REALLY WORK?

Attention Deficit Hyperactivity Disorder (ADHD) is a frequent condition that affects many individuals worldwide. But can mindfulness truly help individuals with ADHD? What is ADHD?People with ADHD often struggle with managing time effectively. There are various forms of ADHD: - **Attention Deficit Type** – Characterized by difficulty sustaini

In today’s hectic world, many people find it difficult in staying present in the moment. What is Mindfulness?It involves paying attention to your thoughts, emotions, and surroundings without attachment. Many scientific studies recognize the mental health benefits of mindfulness in improving mental clarity. Why Practice Mindfulness?Practicing m